Self management of bipolar disorder

For readers of Sailing Ideas: Since writing the issue that refers to this web page. The page has been simplified. Here is a link regarding the MDF self management course... MDF web page.

 

Wellness Recovery Action Planning (WRAP)

WRAP has similar principles to self management as both originate from the work of Mary Ellen Copeland. See WRAP

 

© 2009 Roger Smith Stop Paddling ©

July 24, 2009