Folks and Fables Training Venue, Bingham, Nottinghamshire, England, UK
| Sugar |
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You may have heard how bad excess sugar can be for us. We are never likley to be avoiding all sugars, so how do we avoid the worst sources of sugar while having the best possible nutrition from carbohydrate-rich and sweet tasting foods?
Find out more about this event at: Poster for Folks and Fables on Monday 3rd July 2017 , Aim/Objectives/Outline, Mind Map |
| Fat |
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Learn about healthy and less healthy fats, ways of preparing fatty foods, the benefits of eating good quantities of good fats and a whole lot more in Bingham or at a venue of your choice.
Find out more about this event at: Poster for Folks and Fables on Monday 17th July 2017, Aim/Objectives/Outline, Mind Map |
| At Folks and Fables Cafe, Bingham |
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Next nutrition session from Roger in Bingham will be at Folks and Fables on Monday 4th September 2017 10am |
Fibre
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Learn about the importance of dietary fibre an dhow a range of fibre types can promote both health and energyand a whole lot more in Bingham or at a venue of your choice.
Find out more about this event at: Poster for Folks and Fables on August 2017, Aim/Objectives/Outline, Mind Map |
| Growing your own vegetables for fun
|
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Growing plants is one of the few things
proved to improve mood for everyone everywhere.
Do you remember the first time you planted a seed and saw it grow? |
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| Growing our own vegetables to improve our environment |
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Having a herb garden (maybe in a window box) is good
for bees.
What is this herb that is especially attractive to bees?
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| Colourful foods can be especially good for us |
 |
We often hear about tomatoes containing lycopene.
But what is lycopene and how what are its health benefits? |
No training scheduled for Bingham as of 2nd April 2018
Example of current events in East Midlands
Appropriate to: Anyone working or volunteering in a Health and Social Care
role, people who are affected by mood disorder and those in caring roles.
Training can be varied according to your requirements... let me know
at time of booking if emphasis is required on any of these sections: emotional
support, diagnosis, medication, recovery, therapy, planning or any other aspects
of mood disorders.
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