Ask about talks, workshops, meetings in:
Use Contact form to request a free invitation and map showing venue relative to the train and bus stations.
Let us know if you would like to come
We would like to start by sharing...
° What we know about pressure, stress and relaxation
° An introduction to Mood Mapping
° Warning signs and when action is needed
° How diet, exercise, relaxation, posture and much more all influence our mood and our wellbeing
° A really simple idea or two that make a big difference
If we have time or on future workshops these are some of the things we would like to share...
° Simple healthy thinking
° Ways to avoid or tackle extreme anxiety
° How a little more assertiveness and confidence helps
° Using Mood Mapping to choose your moods
° Causes of anxiety
° Short term reactions to anxiety
° Tackling acute anxiety/panic attacks
° Why different people react so differently
° Why we can rarely be completely free from anxiety
° Avoidance of anxiety related disorders/illness
° Long-term coping mechanisms
° Drugs that increase/decrease anxiety
° Finding out whether anxiety is driving perceived schizophrenia or bipolar disorder
° Ways to experience less anxiety and react better when anxiety returns
° Risks for people who do not experience enough anxiety
° Benefits from recognising/dealing with everyday anxiety
° Relationships creating anxiety and relationships that reduce anxiety
° Managing anxiety so you can achieve your goals
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